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Black currants are small, nutritious berries that are often used for their rich flavor and high nutritional value. Here are three known facts about black currants:
1. Black currants are high in antioxidants. These tiny berries contain anthocyanins, a type of antioxidant that is known to protect cells from damage caused by free radicals.
2. Black currants are a good source of vitamin C. In fact, black currants have up to four times more vitamin C than oranges, making them a great addition to any diet.
3. Black currants are used in a variety of food products. These versatile berries are used in everything from jams and jellies to ice cream.