Chilgoza (pine nut)-with shell-225g.

1. Pine nuts come from pine trees: Pine nuts are actually the edible seeds that come from the cones of pine trees. While there are many species of pine trees around the world, some of the most popular varieties for pine nuts include the stone pine, Korean pine, and the Siberian pine.

2. Pine nuts have been consumed for thousands of years: Pine nuts have a long history of human consumption, dating back to ancient times. Archaeological evidence shows that they were used as a food source by hunter-gatherer societies as far back as 10,000 years ago. They have been used in Mediterranean and Middle Eastern cuisine for centuries and were also used by Native American tribes.

3. Pine nuts are a good source of nutrients: While small in size, pine nuts are packed with essential vitamins and minerals. They are a good source of protein, healthy fats, and fiber, as well as important nutrients like magnesium, iron, and zinc. Additionally, pine nuts contain antioxidants, which help to protect the body against oxidative damage and inflammation.

So, next time you enjoy a pesto pasta or a spinach and pine nut salad, you can impress your dining companions with your knowledge of these amazing nuts!